NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 tbsp Buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 oz blue cheese crumbles

2 large butter lettuce leaves

2 slice tomato

2 slice red onion

PREPARATION

• 1

  In a medium bowl, combine the ground beef, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to ensure a tender texture.

• 3

  Form the mixture into a thick patty, approximately 1-inch thick.

• 4

  Heat the ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Place the patty in the skillet and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

• 6

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow the cheese to soften.

• 7

  Prepare the burger wrap by washing and drying the butter lettuce leaves.

• 8

  Place the cooked burger patty onto the lettuce leaves and garnish with the tomato and red onion slices before serving.