Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with lean turkey slices and a side of toasted wheat bread topped with buttery avocado.

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NUTRITION

421kcal
Protein
35.1g
Fat
21.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are opaque and firm.

  • 4

    Stir in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 5

    Plate the scramble alongside the sliced turkey and toasted whole wheat bread.

  • 6

    Top the toast with sliced avocado and season the entire plate with a pinch of sea salt and black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with lean turkey slices and a side of toasted wheat bread topped with buttery avocado.

NUTRITION

421kcal
Protein
35.1g
Fat
21.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally, until the whites are opaque and firm.

  • 4

    Stir in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 5

    Plate the scramble alongside the sliced turkey and toasted whole wheat bread.

  • 6

    Top the toast with sliced avocado and season the entire plate with a pinch of sea salt and black pepper.