Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked white rice; 2 tbsp tamari; 1 tsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp water; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

52.9g

Fat

8.5g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked white rice

2 tbsp tamari

1 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tbsp water

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, water, and arrowroot powder until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm, fluffy white rice.