NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat a large skillet or wok over medium-high heat with the avocado oil until shimmering.

• 4

  Add the chicken to the pan and sear for 3-4 minutes until golden brown and cooked through, then remove chicken from the pan and set aside.

• 5

  In the same pan, add the broccoli florets, sliced red bell pepper, and sugar snap peas with a splash of water, covering for 2 minutes to steam-soften.

• 6

  Remove the lid and stir-fry the vegetables for another 2 minutes until they are bright and crisp-tender.

• 7

  Return the chicken to the pan and pour the tamari sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.

• 8

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.