Seared Salmon with Garlic Green Beans and Red Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Red Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Red Lentil Mash

Pan-seared salmon over creamy red lentil mash with garlic-sautéed green beans and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

640kcal
Protein
71.7g
Fat
17.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Sockeye Salmon Fillet

1/3 cup Dry Red Lentils

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place red lentils in a small pot with 1 cup of water, bring to a boil, then simmer for 10-12 minutes until tender and water is absorbed.

  • 2

    Mash the cooked lentils with a fork until they reach a creamy consistency, seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the trimmed green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 6

    Serve the salmon over the lentil mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Red Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Red Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Red Lentil Mash

Pan-seared salmon over creamy red lentil mash with garlic-sautéed green beans and a squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

640kcal
Protein
71.7g
Fat
17.4g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Sockeye Salmon Fillet

1/3 cup Dry Red Lentils

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place red lentils in a small pot with 1 cup of water, bring to a boil, then simmer for 10-12 minutes until tender and water is absorbed.

  • 2

    Mash the cooked lentils with a fork until they reach a creamy consistency, seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the trimmed green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 6

    Serve the salmon over the lentil mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.