Name: Turkey Sausage and Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 0.25 tsp olive oil; 1 cup red bell pepper; 0.5 cup green bell pepper; 0.5 cup yellow onion; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Pepper Skillet

Sautéed lean turkey sausage crumbles tossed with vibrant bell peppers and onions for a savory, caramelized finish.

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NUTRITION

Protein

38.1g

Fat

32.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.25 tsp olive oil

1 cup red bell pepper

0.5 cup green bell pepper

0.5 cup yellow onion

2 clove garlic

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.
3
Once the turkey is mostly browned, add the sliced red bell pepper, green bell pepper, and yellow onion to the pan.
4
Sauté the mixture for 6 to 8 minutes, stirring occasionally, until the vegetables are tender and the sausage is fully cooked.
5
Stir in the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper.
6
Cook for 1 to 2 more minutes until the garlic is fragrant and the flavors are well combined.
7
Remove from heat and serve immediately.