Name: Maple-Glazed Roasted Yams with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 medium Yam; 1 tbsp Maple syrup; 0.5 oz Pecans; 0.5 tbsp Extra virgin olive oil; 1 cup Kale; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Yams with Pecans

Oven-roasted yams and juicy chicken breast tossed in a silky maple glaze and topped with crunchy toasted pecans for a sweet and savory finish.

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NUTRITION

Protein

41.0g

Fat

20.9g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 medium Yam

1 tbsp Maple syrup

0.5 oz Pecans

0.5 tbsp Extra virgin olive oil

1 cup Kale

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the yam and cut it into 1/2-inch cubes, and slice the chicken breast into similar bite-sized pieces.
3
In a large mixing bowl, combine the yam cubes and chicken pieces with the olive oil, sea salt, black pepper, garlic powder, and cinnamon, tossing until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes.
5
Remove the sheet from the oven, drizzle the maple syrup over the top, and add the chopped pecans and kale leaves.
6
Toss everything gently with a spatula to combine and return to the oven for an additional 7-10 minutes until the chicken is cooked through and the kale is crispy.