Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cooked and shredded; 1 large high-fiber flour tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-fiber crust topped with smoky BBQ chicken and crisp red onions for a satisfyingly crunchy and savory bite.

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NUTRITION

Protein

56.8g

Fat

14.3g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, cooked and shredded

1 large high-fiber flour tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
In a small bowl, toss the shredded chicken with half of the BBQ sauce, garlic powder, and smoked paprika.
3
Spread the remaining BBQ sauce evenly over the tortilla, leaving a small border around the edges.
4
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
5
Top with the remaining mozzarella cheese to lock in the toppings.
6
Carefully place the pizza onto the preheated baking sheet and bake for 8-10 minutes until the edges are golden and the cheese is bubbly.
7
Garnish with fresh chopped cilantro before slicing and serving.