YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Mashed White Beans and Steamed Broccoli
Crisp-skinned salmon fillet served over a creamy garlic-infused white bean mash with a side of tender steamed broccoli and a drizzle of golden olive oil.
INGREDIENTS
5 ounces Salmon Fillet
1 cup Cannellini Beans, drained and rinsed
3 tablespoons Extra Virgin Olive Oil
2 cups Broccoli Florets
2 cloves Garlic, minced
PREPARATION
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.
In a small saucepan, heat one tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
Add the drained white beans to the saucepan with a splash of water or broth and heat through for 3 minutes.
Mash the beans with a fork or potato masher until creamy, stirring in another tablespoon of olive oil and seasoning with salt and pepper to taste.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt.
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4-5 minutes on the skin side until the skin is crispy, then flip and cook for an additional 2-3 minutes until the desired doneness is reached.
Plate the garlic mashed beans, top with the seared salmon fillet, and serve alongside the steamed broccoli.