Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
45.4g
Fat
25.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Olive oil

1 tsp Ghee

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower well and blend or mash with the ghee and minced garlic until smooth and creamy.

  • 6

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 9

    Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side, and serve with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

457kcal
Protein
45.4g
Fat
25.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1.5 tsp Olive oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8-10 minutes.

  • 5

    Drain the cauliflower well and blend or mash with the ghee and minced garlic until smooth and creamy.

  • 6

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 9

    Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side, and serve with a fresh lemon wedge.