Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
42.9g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package directions until fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 3

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve the sliced chicken on top with the broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

390kcal
Protein
42.9g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package directions until fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 3

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve the sliced chicken on top with the broccoli on the side.