Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

407kcal
Protein
34.3g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until heated through.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside the toasted sprouted grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

407kcal
Protein
34.3g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to blister and soften.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another 30 seconds until heated through.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Serve the scramble immediately alongside the toasted sprouted grain bread.