Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 4 oz cooked chicken breast; 1 oz fresh mozzarella cheese; 2 slices tomato; 4 leaves fresh basil; 1 tsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Grill sprouted grain bread with juicy tomatoes, fresh basil, and tender chicken breast until the mozzarella creates a satisfying, melty crunch.

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NUTRITION

Protein

52.7g

Fat

15.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz cooked chicken breast

1 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat a non-stick skillet or grill pan over medium heat.
2
Brush one side of each bread slice with the olive oil.
3
Place one slice of bread, oil-side down, in the pan.
4
Layer the sliced chicken, mozzarella, tomato slices, and basil leaves onto the bread slice in the pan.
5
Season the layers with sea salt and black pepper, then drizzle the balsamic glaze over the filling.
6
Place the second slice of bread on top with the oiled side facing up.
7
Grill the sandwich for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese has melted.
8
Remove from the pan and let the sandwich rest for one minute before slicing and serving.