Orange Glazed Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a zesty, citrusy orange glaze for a vibrant and clean version of the classic takeout dish.

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NUTRITION

370kcal
Protein
44.3g
Fat
9.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, and arrowroot powder until smooth to create the glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes, then remove chicken from the pan and set aside.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water; cover with a lid to steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the cooked chicken to the skillet and pour the orange glaze mixture over the ingredients.

  • 8

    Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy coating.

  • 9

    Garnish with thinly sliced green onions and serve immediately.

Orange Glazed Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a zesty, citrusy orange glaze for a vibrant and clean version of the classic takeout dish.

NUTRITION

370kcal
Protein
44.3g
Fat
9.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, and arrowroot powder until smooth to create the glaze.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes, then remove chicken from the pan and set aside.

  • 5

    Add the broccoli florets to the same skillet with a tablespoon of water; cover with a lid to steam for 2-3 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the cooked chicken to the skillet and pour the orange glaze mixture over the ingredients.

  • 8

    Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy coating.

  • 9

    Garnish with thinly sliced green onions and serve immediately.