Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with garlic-infused green beans and roasted sweet potato cubes, featuring a perfectly crispy skin.

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NUTRITION

485kcal
Protein
42.5g
Fat
20.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon served with garlic-infused green beans and roasted sweet potato cubes, featuring a perfectly crispy skin.

NUTRITION

485kcal
Protein
42.5g
Fat
20.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

150 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans for a balanced, nutrient-dense meal.