Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh blueberries for a burst of juicy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
33.3g
Fat
21.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the other ingredients.

  • 5

    Cook until the eggs are fully set yet remain light and fluffy.

  • 6

    Transfer to a plate and serve immediately alongside a handful of fresh blueberries.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with fresh blueberries for a burst of juicy sweetness.

NUTRITION

386kcal
Protein
33.3g
Fat
21.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the other ingredients.

  • 5

    Cook until the eggs are fully set yet remain light and fluffy.

  • 6

    Transfer to a plate and serve immediately alongside a handful of fresh blueberries.