Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Red bell pepper strips; 2 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet coated in a zesty herb-Dijon crust, served with a vibrant medley of charred broccoli and sweet bell peppers.

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NUTRITION

Protein

45.6g

Fat

25g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

1 cup Red bell pepper strips

2 tsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Place the broccoli florets and red bell pepper strips on the baking sheet, then toss with 1 teaspoon of olive oil, sea salt, and black pepper.
3
In a small bowl, whisk together the Dijon mustard, the remaining 1 teaspoon of olive oil, dried oregano, and garlic powder to create a thick paste.
4
Nestle the salmon fillet onto the baking sheet, moving the vegetables to the sides to ensure the fish makes direct contact with the pan.
5
Spread the Dijon-herb mixture evenly over the top of the salmon fillet using a spoon or spatula.
6
Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.
7
Remove from the oven and garnish the entire dish with freshly chopped parsley before serving warm.