Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
42g
Fat
19.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon finishes cooking, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat.

  • 6

    Add the trimmed green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
42g
Fat
19.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon finishes cooking, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat.

  • 6

    Add the trimmed green beans and minced garlic to the skillet, sautéing for 5-7 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.