Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 1 bunch Asparagus; 0.5 cup Cooked quinoa; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 cup Cherry tomatoes

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served alongside crisp-tender roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

45.2g

Fat

13.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 bunch Asparagus

0.5 cup Cooked quinoa

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 cup Cherry tomatoes

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus and cherry tomatoes with half the olive oil, half the sea salt, and half the black pepper on a baking sheet.
3
Roast for 12-15 minutes until the asparagus is crisp-tender.
4
Season chicken breast with dried oregano and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
6
Add minced garlic and lemon juice to the skillet during the final minute of cooking to glaze the chicken.
7
Plate the chicken over the cooked quinoa and serve with the roasted vegetables.