Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild Atlantic Salmon fillet; 1.5 cups Broccoli florets; 1/3 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with tender steamed broccoli and nutty brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

16.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon fillet

1.5 cups Broccoli florets

1/3 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side down if applicable, and sear for 4 minutes until the edges are opaque.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just cooked through.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed broccoli, then drizzle the fresh lemon juice over the fish just before serving.