Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/3 cup cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.6g

Fat

19.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are tender and slightly crisp.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until cooked through and golden.
7
Serve the salmon over the warm quinoa with the roasted broccoli on the side.
8
Finish with a squeeze of fresh lemon juice.