NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole grain bun

4 slices dill pickles

1 leaf romaine lettuce

1 tbsp Greek yogurt

PREPARATION

• 1

  Place the chicken breast between parchment paper and pound to an even half-inch thickness.

• 2

  Marinate the chicken in buttermilk for at least 15 minutes to tenderize.

• 3

  In a shallow bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, salt, and pepper.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 6

  Cook the chicken for 4-5 minutes per side until the coating is golden-brown and crispy and the internal temperature reaches 165°F.

• 7

  Toast the whole grain bun lightly in the same pan.

• 8

  Spread Greek yogurt on the bottom bun, top with lettuce, the crispy chicken, and dill pickles.