NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a mallet to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure a thick coating.

• 5

  Heat the olive oil in a non-stick skillet over medium heat until shimmering.

• 6

  Place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 8

  Cover the skillet with a lid for 1 to 2 minutes until the cheese is bubbly and melted.

• 9

  Garnish with fresh basil before serving.