Name: Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tsp Chia Seeds; 80g Fresh Strawberries; 70g Fresh Blueberries

Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia

Creamy non-fat Greek yogurt layered with plump blueberries and sliced strawberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

11.9g

Fat

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tsp Chia Seeds

80g Fresh Strawberries

70g Fresh Blueberries

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PREPARATION

1
Wash the berries thoroughly and slice the strawberries into bite-sized pieces.
2
Spoon half of the non-fat Greek yogurt into a small glass or serving bowl as the base layer.
3
Add all of the blueberries and half of the strawberry slices over the yogurt.
4
Top the fruit layer with the remaining Greek yogurt, smoothing it with the back of a spoon.
5
Finish the parfait by adding the rest of the strawberries and a sprinkle of chia seeds for a satisfying crunch.