Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and oregano, served alongside tender steamed broccoli with a drizzle of bright, citrusy oil.

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NUTRITION

167kcal
Protein
16g
Fat
8.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Heat half of the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    In a small ramekin, whisk together the remaining olive oil and the fresh lemon juice.

  • 6

    Transfer the chicken and broccoli to a plate and finish by drizzling the bright, citrusy oil over both.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with zesty lemon and oregano, served alongside tender steamed broccoli with a drizzle of bright, citrusy oil.

NUTRITION

167kcal
Protein
16g
Fat
8.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Heat half of the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    In a small ramekin, whisk together the remaining olive oil and the fresh lemon juice.

  • 6

    Transfer the chicken and broccoli to a plate and finish by drizzling the bright, citrusy oil over both.