Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked jasmine rice; 0.25 tsp Avocado oil; 0.25 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic glaze, finished with a fragrant drizzle of toasted sesame oil.

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NUTRITION

Protein

50.9g

Fat

19.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked jasmine rice

0.25 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes per side until browned and caramelized.
4
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aroma is released.
5
Add the broccoli florets and coconut aminos to the pan, tossing constantly for 3-4 minutes until the broccoli is tender-crisp.
6
Remove from heat and drizzle with toasted sesame oil and sprinkle with sesame seeds.
7
Serve the stir-fry immediately over the warm jasmine rice.