Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.2g

Fat

11.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
5
Warm the cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli.