Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served over nutty brown rice with garlic green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.
6
In a separate pan, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the pan and sauté for 5 to 6 minutes until they are tender-crisp and vibrant.
8
Serve the seared salmon over the steamed brown rice with the garlic green beans on the side.
9
Drizzle the fresh lemon juice over the salmon just before serving.