Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside fresh tomatoes and toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

385kcal
Protein
34g
Fat
13.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Fresh Tomatoes

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and the cheese is melty.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Serve immediately with the sliced tomatoes and a piece of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside fresh tomatoes and toasted sprouted grain bread for a satisfying crunch.

NUTRITION

385kcal
Protein
34g
Fat
13.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

125g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Fresh Tomatoes

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and the cheese is melty.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Serve immediately with the sliced tomatoes and a piece of toasted sprouted grain bread.