Name: Garlic Herb-Crusted London Broil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz London broil beef; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Crusted London Broil

Tender London broil seared with a fragrant garlic and herb crust, paired with crisp-tender roasted broccoli for a wholesome and savory dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

21.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz London broil beef

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the minced garlic, dried rosemary, dried thyme, sea salt, black pepper, and half of the olive oil to form a thick herb paste.
3
Pat the London broil dry with paper towels and rub the herb paste generously over all sides of the meat.
4
Place the broccoli florets on the prepared baking sheet, drizzle with the remaining olive oil and a pinch of salt, then toss to coat evenly.
5
Heat a heavy cast-iron skillet over medium-high heat until very hot, then sear the beef for 3 minutes per side to develop a deep golden crust.
6
Transfer the seared beef to the baking sheet, nestling it among the broccoli florets.
7
Roast in the oven for 10 to 12 minutes, or until the internal temperature reaches 130°F for medium-rare.
8
Remove from the oven and let the beef rest on a cutting board for 10 minutes before slicing thinly against the grain and serving with the lemon-spritzed broccoli.