Garlic Herb London Broil with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb London Broil with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb London Broil with Roasted Asparagus

Pan-seared London broil infused with aromatic garlic and fresh herbs, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

405kcal
Protein
58.2g
Fat
11.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz London broil

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 bunch asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F and trim the tough, woody ends off the asparagus spears.

  • 2

    Pat the London broil dry with paper towels and season both sides evenly with sea salt, black pepper, rosemary, and thyme.

  • 3

    In a small bowl, whisk together half of the olive oil with the minced garlic to create a rub.

  • 4

    Place the asparagus on a large baking sheet, drizzle with the remaining olive oil, and toss to coat thoroughly.

  • 5

    Heat a large cast-iron skillet over medium-high heat and sear the steak for 3 minutes per side until a deep brown crust forms.

  • 6

    Spread the garlic-oil mixture over the top of the steak and transfer the skillet into the oven.

  • 7

    Place the asparagus baking sheet in the oven on a separate rack and roast both for 6 to 9 minutes until the steak reaches an internal temperature of 135°F.

  • 8

    Remove the steak from the oven and let it rest on a cutting board for 10 minutes before slicing thinly against the grain to serve with the asparagus.

Garlic Herb London Broil with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb London Broil with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb London Broil with Roasted Asparagus

Pan-seared London broil infused with aromatic garlic and fresh herbs, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

NUTRITION

405kcal
Protein
58.2g
Fat
11.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz London broil

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 bunch asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F and trim the tough, woody ends off the asparagus spears.

  • 2

    Pat the London broil dry with paper towels and season both sides evenly with sea salt, black pepper, rosemary, and thyme.

  • 3

    In a small bowl, whisk together half of the olive oil with the minced garlic to create a rub.

  • 4

    Place the asparagus on a large baking sheet, drizzle with the remaining olive oil, and toss to coat thoroughly.

  • 5

    Heat a large cast-iron skillet over medium-high heat and sear the steak for 3 minutes per side until a deep brown crust forms.

  • 6

    Spread the garlic-oil mixture over the top of the steak and transfer the skillet into the oven.

  • 7

    Place the asparagus baking sheet in the oven on a separate rack and roast both for 6 to 9 minutes until the steak reaches an internal temperature of 135°F.

  • 8

    Remove the steak from the oven and let it rest on a cutting board for 10 minutes before slicing thinly against the grain to serve with the asparagus.