NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.75 cup egg whites

0.25 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

1 medium whole wheat tortilla

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the red bell pepper and red onion into small, uniform pieces.

• 2

  In a small bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

• 3

  Heat a non-stick skillet over medium-high heat with the olive oil.

• 4

  Add the ground turkey chorizo to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 5

  Add the diced peppers and onions to the skillet with the chorizo, sautéing for 3-4 minutes until the vegetables are tender.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet. Gently scramble the eggs with the chorizo and vegetables until just set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the egg and chorizo mixture in the center of the tortilla, fold in the sides, and roll tightly to form a burrito.

• 9

  Briefly sear the seam-side of the burrito in the hot skillet for a crisp finish.