Name: Seared Salmon with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy herb-infused brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

40.9g

Fat

17g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Stir the chopped fresh parsley into the warm brown rice to infuse the flavor.
8
Plate the salmon alongside the herb rice and steamed green beans.
9
Drizzle the lemon juice over the salmon and vegetables just before serving.