NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes to ensure even cooking and maximum surface area for the herbs.

• 3

  In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, rosemary, thyme, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken cubes to the bowl and toss thoroughly until every piece is well-coated in the herb marinade.

• 5

  Spread the chicken bites in a single layer on the prepared baking sheet, ensuring they are not touching so they roast rather than steam.

• 6

  Roast the chicken in the oven for 15 to 18 minutes, or until the internal temperature reaches 165 degrees Fahrenheit and the edges are slightly golden.

• 7

  While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and crisp-tender.

• 8

  Remove the chicken from the oven and let it rest for 2 minutes to lock in the juices.

• 9

  Plate the chicken bites alongside the steamed broccoli and garnish with any remaining lemon zest if desired.