High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt pizza crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

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NUTRITION

548kcal
Protein
55.3g
Fat
10.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.25 cup non-fat Greek yogurt

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, Greek yogurt, sea salt, and garlic powder until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a 7-inch circle.

  • 4

    Place the crust on the prepared baking sheet and par-bake for 5-7 minutes until the surface is slightly firm to the touch.

  • 5

    While the crust bakes, shred the cooked chicken breast and thinly slice the red onion.

  • 6

    Remove the crust from the oven and spread the sugar-free BBQ sauce evenly across the surface.

  • 7

    Layer on the shredded chicken, sliced red onions, and shredded mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is bubbly and the edges of the crust are golden brown.

  • 9

    Garnish with fresh chopped cilantro before slicing and serving warm.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt pizza crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant bite.

NUTRITION

548kcal
Protein
55.3g
Fat
10.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.25 cup non-fat Greek yogurt

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, Greek yogurt, sea salt, and garlic powder until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a 7-inch circle.

  • 4

    Place the crust on the prepared baking sheet and par-bake for 5-7 minutes until the surface is slightly firm to the touch.

  • 5

    While the crust bakes, shred the cooked chicken breast and thinly slice the red onion.

  • 6

    Remove the crust from the oven and spread the sugar-free BBQ sauce evenly across the surface.

  • 7

    Layer on the shredded chicken, sliced red onions, and shredded mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is bubbly and the edges of the crust are golden brown.

  • 9

    Garnish with fresh chopped cilantro before slicing and serving warm.