Name: Edamame Hummus with Baked Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Shelled edamame; 0.5 cup Non-fat Greek yogurt; 1 medium Whole wheat pita; 0.5 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Ground cumin; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Baked Pita

Shelled edamame and Greek yogurt are blended into a vibrant, velvety hummus served with crisp, oven-toasted whole wheat pita wedges.

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NUTRITION

Protein

45.1g

Fat

16.9g

Carbs

70.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Shelled edamame

0.5 cup Non-fat Greek yogurt

1 medium Whole wheat pita

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Ground cumin

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the whole wheat pita into eight triangular wedges using a knife or kitchen shears.
3
Place the pita wedges on a baking sheet, brush lightly with half of the extra virgin olive oil, and bake for 8-10 minutes until they are golden and crunchy.
4
While the pita is toasting, place the shelled edamame in a steamer basket over boiling water and steam for 5 minutes until tender.
5
Transfer the steamed edamame to a food processor or high-speed blender.
6
Add the non-fat Greek yogurt, lemon juice, garlic, sea salt, ground cumin, and the remaining olive oil to the food processor.
7
Pulse the mixture until it reaches a smooth, velvety consistency, stopping to scrape down the sides as needed.
8
Transfer the edamame hummus to a serving bowl and garnish with finely chopped fresh cilantro.
9
Serve the hummus immediately alongside the warm, toasted pita chips.