Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh mixed berries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy fresh berries and crunchy toasted walnuts for a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

13.7g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh mixed berries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Fold in half of the mixed berries to allow their juices to naturally sweeten the oats as they soak.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the mixture to thicken into a pudding-like consistency.
5
Before serving, stir the oats once more; if the mixture is too thick, add an extra splash of almond milk to reach your desired creaminess.
6
Top with the remaining fresh berries and chopped walnuts for a vibrant, crunchy finish.