Name: Ground Turkey Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 medium Bell peppers; 0.13 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 tbsp Olive oil; 1 tbsp Grated parmesan cheese; 0.25 cup Diced yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground turkey, brown rice, and aromatic herbs for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

22.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 tbsp Olive oil

1 tbsp Grated parmesan cheese

0.25 cup Diced yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F. Slice the tops off the bell peppers and remove the seeds and inner membranes.
2
In a large skillet, heat the olive oil over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.
3
Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano. Cook until the turkey is fully browned and crumbled.
4
Stir in the cooked brown rice and tomato sauce, simmering for 3 minutes to allow the flavors to meld together.
5
Stuff the turkey and rice mixture into the hollowed bell peppers and place them upright in a baking dish.
6
Sprinkle the tops with grated parmesan cheese and bake for 25-30 minutes until the peppers are tender and the cheese is golden.