Name: High-Protein Bagel and Egg Power Breakfast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain bagel; 2 large eggs; 0.75 cup egg whites; 0.25 oz feta cheese; 0 tsp ghee; 1 cup strawberries; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

High-Protein Bagel and Egg Power Breakfast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Bagel and Egg Power Breakfast

Toasted sprouted grain bagel topped with fluffy scrambled eggs and tangy feta cheese, paired with a side of sweet, sun-ripened strawberries.

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NUTRITION

Protein

40.7g

Fat

14.0g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain bagel

2 large eggs

0.75 cup egg whites

0.25 oz feta cheese

0 tsp ghee

1 cup strawberries

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Slice and toast the sprouted grain bagel until golden brown.
2
In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper.
3
Heat ghee in a non-stick skillet over medium heat and sauté the baby spinach until wilted.
4
Pour the egg mixture into the skillet and scramble gently until fully cooked and fluffy.
5
Place the scrambled eggs on the toasted bagel halves and sprinkle with crumbled feta cheese.
6
Slice the strawberries and serve them on the side for a fresh finish.