Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.5 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 tbsp Beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables simmered with fluffy jasmine rice in a savory, herb-infused broth that provides a comforting warmth.

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NUTRITION

Protein

50.8g

Fat

25.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Baby spinach

0.5 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are tender and slightly caramelized.
3
Add the ground beef to the skillet, breaking it apart with a spatula until browned and cooked through.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.
5
Add the cooked jasmine rice and beef bone broth to the pan, tossing everything together to incorporate the flavors.
6
Fold in the baby spinach and cook just until the leaves are wilted.
7
Serve warm, directly from the skillet for a wholesome, one-pan meal.