NUTRITION

SERVINGS

INGREDIENTS

0.13 tbsp extra virgin olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

3 oz lean ground turkey

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.13 tsp red pepper flakes

0.5 cup tomato puree

1 large eggs

0.25 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 cup nonfat Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium heat and sauté the diced onion and red bell pepper until softened.

• 2

  Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until fully browned.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the tomato puree and simmer the mixture for 5-7 minutes until the sauce has thickened slightly.

• 5

  Use a spoon to create three small wells in the sauce and carefully crack an egg into each well.

• 6

  Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

• 7

  Remove from heat, sprinkle with crumbled feta cheese, fresh parsley, and cilantro, and serve with a dollop of Greek yogurt.