Lemon-Herb Roasted Chicken Thighs and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs and Potatoes

Tender skinless chicken thighs and golden potatoes roasted with fragrant rosemary and zesty lemon for a bright, savory finish.

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NUTRITION

511kcal
Protein
34.2g
Fat
24.9g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken thighs

1 medium Russet potato

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried rosemary

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the potato and cut it into uniform 1-inch cubes to ensure they roast evenly alongside the chicken.

  • 3

    In a large mixing bowl, combine the chicken thighs and potato cubes with the olive oil, lemon juice, dried rosemary, minced garlic, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the chicken and potatoes are well-coated in the herb and oil mixture.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet, making sure not to crowd the pan so the potatoes can get crispy.

  • 6

    Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden brown.

  • 7

    Remove from the oven and sprinkle the fresh lemon zest over the hot chicken and potatoes before serving.

Lemon-Herb Roasted Chicken Thighs and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs and Potatoes

Tender skinless chicken thighs and golden potatoes roasted with fragrant rosemary and zesty lemon for a bright, savory finish.

NUTRITION

511kcal
Protein
34.2g
Fat
24.9g
Carbs
42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken thighs

1 medium Russet potato

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried rosemary

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the potato and cut it into uniform 1-inch cubes to ensure they roast evenly alongside the chicken.

  • 3

    In a large mixing bowl, combine the chicken thighs and potato cubes with the olive oil, lemon juice, dried rosemary, minced garlic, sea salt, and black pepper.

  • 4

    Toss everything thoroughly until the chicken and potatoes are well-coated in the herb and oil mixture.

  • 5

    Spread the ingredients in a single layer on the prepared baking sheet, making sure not to crowd the pan so the potatoes can get crispy.

  • 6

    Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden brown.

  • 7

    Remove from the oven and sprinkle the fresh lemon zest over the hot chicken and potatoes before serving.