Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Whole-wheat tortilla; 1.5 cups Romaine lettuce; 1 tbsp Plain Greek yogurt; 1 tsp Extra virgin olive oil; 0.5 tsp Dijon mustard; 0.5 tsp Lemon juice; 1 tsp Grated parmesan cheese; 1 tbsp Shaved parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Pan-seared chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole-wheat tortilla with savory parmesan.

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NUTRITION

Protein

57.8g

Fat

17.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Whole-wheat tortilla

1.5 cups Romaine lettuce

1 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

0.5 tsp Dijon mustard

0.5 tsp Lemon juice

1 tsp Grated parmesan cheese

1 tbsp Shaved parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat a non-stick skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, lemon juice, and grated parmesan to create the dressing.
4
Roughly chop the romaine lettuce and place it in a bowl, then toss thoroughly with the prepared Caesar dressing.
5
Warm the whole-wheat tortilla slightly in a dry pan to make it pliable.
6
Layer the dressed romaine and the warm chicken strips in the center of the tortilla.
7
Top with the shaved parmesan cheese, then fold in the sides and roll the tortilla tightly into a wrap.