Lemon-Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Asparagus

Sheet-pan roasted salmon and crisp asparagus spears finished with a bright squeeze of lemon and aromatic herbs for a refreshing, protein-packed finish.

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NUTRITION

458kcal
Protein
40.3g
Fat
23.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

10 spears Asparagus

0.13 cup Quinoa

0 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Rinse the quinoa in a fine-mesh strainer, then combine it with 0.66 cups of water in a small saucepan.

  • 3

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  • 4

    Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 5

    Place the salmon fillet on the other side of the sheet and drizzle the olive oil over both the fish and the vegetables.

  • 6

    Sprinkle the oregano, garlic powder, sea salt, and black pepper evenly across the salmon and asparagus.

  • 7

    Roast in the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Fluff the cooked quinoa with a fork and serve it as a base for the roasted salmon and asparagus.

  • 9

    Squeeze the fresh lemon juice over the entire plate immediately before eating.

Lemon-Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Asparagus

Sheet-pan roasted salmon and crisp asparagus spears finished with a bright squeeze of lemon and aromatic herbs for a refreshing, protein-packed finish.

NUTRITION

458kcal
Protein
40.3g
Fat
23.7g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

10 spears Asparagus

0.13 cup Quinoa

0 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Rinse the quinoa in a fine-mesh strainer, then combine it with 0.66 cups of water in a small saucepan.

  • 3

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  • 4

    Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 5

    Place the salmon fillet on the other side of the sheet and drizzle the olive oil over both the fish and the vegetables.

  • 6

    Sprinkle the oregano, garlic powder, sea salt, and black pepper evenly across the salmon and asparagus.

  • 7

    Roast in the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Fluff the cooked quinoa with a fork and serve it as a base for the roasted salmon and asparagus.

  • 9

    Squeeze the fresh lemon juice over the entire plate immediately before eating.