Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread layered with juicy grilled chicken and sharp red onions, finished with a smoky BBQ glaze and a sprinkle of aromatic cilantro.

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NUTRITION

Protein

55.9g

Fat

13.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and toast for 2 minutes per side until it begins to firm up.
3
Spread the low-sugar BBQ sauce evenly over the tortilla, leaving a half-inch border for the crust.
4
Slice the cooked chicken breast into bite-sized pieces and thinly slice the red onion.
5
Distribute the chicken and red onion evenly across the sauce.
6
Season the toppings with garlic powder and dried oregano, then sprinkle the mozzarella cheese over the top.
7
Bake for 6 to 8 minutes until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.