NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Low-fat cottage cheese

0.5 medium Sweet potato

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Carrots

1 clove Garlic

1 tbsp Tomato paste

0.25 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.

• 3

  Drain the potatoes and mash them in a bowl with the cottage cheese until the mixture is velvety and well combined.

• 4

  While potatoes boil, heat olive oil in a large skillet over medium heat and sauté the onion and carrots for 5 minutes.

• 5

  Add the minced garlic and ground beef to the skillet, breaking the meat apart and cooking until browned.

• 6

  Stir in the tomato paste, sea salt, black pepper, and dried thyme, then pour in the beef bone broth and simmer for 3 minutes.

• 7

  Transfer the beef mixture to a small baking dish and spread the sweet potato mash evenly over the top.

• 8

  Bake for 15-20 minutes until the filling is bubbly and the topping is lightly golden.