Lemon-Herb Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Protein Pasta

Pan-seared chicken breast and chickpea pasta are tossed in a vibrant lemon-garlic sauce with tender wilted spinach for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
46.7g
Fat
20.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

1 tbsp extra virgin olive oil

1 cup baby spinach

1 clove garlic

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

  • 5

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Return the cooked pasta and sliced chicken to the skillet, then stir in the fresh lemon juice and lemon zest to combine all the flavors.

Lemon-Herb Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Protein Pasta

Pan-seared chicken breast and chickpea pasta are tossed in a vibrant lemon-garlic sauce with tender wilted spinach for a bright and zesty finish.

NUTRITION

477kcal
Protein
46.7g
Fat
20.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry chickpea pasta

1 tbsp extra virgin olive oil

1 cup baby spinach

1 clove garlic

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

  • 5

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Return the cooked pasta and sliced chicken to the skillet, then stir in the fresh lemon juice and lemon zest to combine all the flavors.