Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Lean ground turkey and fiber-rich black beans simmered in a smoky tomato base with aromatic spices for a hearty, comforting bowl.

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NUTRITION

Protein

46.4g

Fat

20.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent.
3
Add the ground turkey to the pan, breaking it up with a spoon and cooking until no longer pink.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat evenly.
5
Pour in the diced tomatoes, black beans, and water, then bring the mixture to a gentle boil.
6
Reduce heat to low and simmer uncovered for 15 minutes until the chili has thickened and the flavors are well combined.