Name: Loaded Black Bean and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp cumin; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Black Bean and Veggie Bowl

Sautéed chicken and fiber-rich black beans served over a vibrant bed of peppers and onions with a creamy avocado finish.

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NUTRITION

Protein

45.7g

Fat

17.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin

0.5 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the sliced red bell pepper, green bell pepper, and red onion to the skillet.
3
Sauté the vegetables for 5 minutes until they are tender and slightly charred.
4
Stir in the shredded chicken breast and rinsed black beans.
5
Season the mixture with sea salt, black pepper, cumin, and garlic powder.
6
Cook for another 3 minutes until the chicken and beans are thoroughly heated.
7
Remove from heat and stir in the fresh lime juice.
8
Transfer the mixture to a bowl and top with the sliced avocado.