Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted tofu and chickpeas provide a satisfyingly crunchy texture when tossed with tender broccoli and served over a zesty, protein-packed Greek yogurt sauce.

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NUTRITION

503kcal
Protein
40.9g
Fat
22.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.75 cup Chickpeas

1 cup Broccoli florets

0.5 tbsp Olive oil

0.5 cup Greek yogurt

1 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, whisk together the Greek yogurt and lemon juice in a small bowl until the consistency is smooth and creamy.

  • 6

    Spoon the yogurt sauce into the base of a shallow bowl, pile the roasted vegetables on top, and finish with a sprinkle of hemp seeds.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted tofu and chickpeas provide a satisfyingly crunchy texture when tossed with tender broccoli and served over a zesty, protein-packed Greek yogurt sauce.

NUTRITION

503kcal
Protein
40.9g
Fat
22.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.75 cup Chickpeas

1 cup Broccoli florets

0.5 tbsp Olive oil

0.5 cup Greek yogurt

1 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the firm tofu between paper towels to remove excess moisture, then cut into half-inch cubes.

  • 3

    In a large bowl, combine the tofu cubes, chickpeas, and broccoli florets with olive oil, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, whisk together the Greek yogurt and lemon juice in a small bowl until the consistency is smooth and creamy.

  • 6

    Spoon the yogurt sauce into the base of a shallow bowl, pile the roasted vegetables on top, and finish with a sprinkle of hemp seeds.